Benachin is a great dish. It is essentially a one-pot dish with all the ingredients being cooked in sequence in the large cooking pot. It can be made with fish, chicken or meat and these are cooked first in oil with onions and garlic, then the vegetables and finally the rice. You can find the recipe for Benechin in the Congo Cookbook.
[Photo credit: Wikipedia]African cuisine, a question of taste Africa Food Gambia : Caldou Recipe The Casamance Conflict in Senegal Africa Culture : Dress in Senegal Africa IMF Reports : Senegal 2010
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